Before you open the guide to six ways to regulate your emotions it is helpful to reflect on ways that you have already gravitated to calming your nerves. If you think of ways that you centered your scattered senses when you were a child this will help you pick that behavior back up now that you need it.
Your Personal Stabilization
History
MAKE A LIST OF TEN WAYS YOU HAVE
BEEN ABLE TO MOVE IN YOUR
WORLD
WHEN YOU NEEDED TO REDUCE ANXIETY OR STRESS.
1-20 years old &. 20 to present